Everywhere you read, it says to reward yourself for not smoking so.... What have you treated yourself to instead of smoking?
My treats are smellies!! I love smelling smoke free and have treated myself to my favourite Molton Brown bubble bath as it smells so lush!!
Desserts - Bad I know but I never used to have desserts as smoking was always my afters but I have now discovered the joy of chocolate mousse, trifles and ice-cream!!! (Can we set up a diet forum)?