I think we're all agreed that treats and rewards can be a huge help during our quits. Just interested to know what people do or buy for their rewards. Are you more motivated by a long term big treat such as a holiday or is it little daily treats that keep you going?.......or like me a bit of both. Also what do the gents do for treats (nothing smutty please!!!!)
I'm aiming for a spa day at the end of April for doing 2 months but today's treats are a bottle of merlot ( my first sniff of wine this week) some yummy almonds and a very posh Heston Blumenthal hot cross bun. I don't treat myself like that every day. Most days the extra free time is enough of a treat giving me time to read or soak in the bath.