Hello everyone I am new here. It is getting close to 60 hours without a cigarette or any patches or any nicotine. I am feeling like my head could explode unless I have a cigarette. I am going to go for a run - I have to do something. Thankfully I am off work this week. I am sure I would not have lasted this long with the additonal pressures of work. I am really feeling pathetically sorry for myself. I don't consider it at all fair that I can't smoke a little cigarette: it would give me much relief. But then I don't want to be chained to this addiction for the rest of my life - a life that could be shortened by this dirty habit. Sorry for the rant. I'm going to run now.