Well i have shocked myself how well im doing 3 weeks today and feeling a lot better even my chest feels so much better,
I went to my smoking clinic on blew in the thing and it was 2 dont know if that is good or not but it was a lot higher when i first packed up so im well chuffed.
Still on my patchers the phonix woman said yesterday she will reduce them in 2 weeks time when i see her again.
Hope everyone in doing well
How are you geting on Dave my quit buddy?