3 weeks today

Well i have shocked myself how well im doing 3 weeks today and feeling a lot better even my chest feels so much better,

I went to my smoking clinic on blew in the thing and it was 2 dont know if that is good or not but it was a lot higher when i first packed up so im well chuffed.

Still on my patchers the phonix woman said yesterday she will reduce them in 2 weeks time when i see her again.

Hope everyone in doing well :)

How are you geting on Dave my quit buddy?

10 Replies

  • Hi Kay :D

    Three weeks that's great well done and a CO reading of 2 is brilliant


    Marg xx

  • Well done to us Kay - and you got a two on the carbon monoxide scale - well done. According to the nurse at my stop smoking clinic, non smokers usually get a one or two (when I smoked I was at 26!). Having a quit-buddy has really helped me so a massive THANK YOu to you

  • Yeah! well done for getting through 3 weeks :D

  • Brilliant Kay. A two reading is great. Soon be counting in months, not days or weeks.


  • Well done Kay, you are doing great, glad you continued for yourself. Your reading of 2 is great, my NHS Nurse got a new machine and she said they are very sensitive and if you travel through traffic to get to the clinic your reading for a non-smoker would be 2 because you would pick up fumes on the way.


  • Thanks

    Thanks to you all i feel better now as i didnt realise average is 2 i just expected a 0 LOL

    I am feeling a lot better i can belive how clearer my chest is feeling its so nice to get u in the morning and not have that masty flemmy cough its used to be very nasty but now i feel CLEAR and it feels great

    keep the good work up Dave and everyone else x:cool:

  • Forgot to tell you

    I went to weight watchers last night i lost half pound a bit gutted but its better than puting it on:(

    Thats now 19 pound in 5 weeks so well chuffed and manageing to do it at the same time as packing up smoking:)

  • 19lb in five weeks is amazing. Think of that in terms of packs of butter or sugar. That's brilliant -and quitting cigarettes too - you should be doubly proud!


  • Very well done Kay and Dave.

    Your both doing so well three weeks already where have the time gone. Keep toting up the weeks.xxxxx

  • Kay well done packing in smoking and losing weight, xx

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