Well i have shocked myself how well im doing 3 weeks today and feeling a lot better even my chest feels so much better,
I went to my smoking clinic on blew in the thing and it was 2 dont know if that is good or not but it was a lot higher when i first packed up so im well chuffed.
Still on my patchers the phonix woman said yesterday she will reduce them in 2 weeks time when i see her again.
Hope everyone in doing well
How are you geting on Dave my quit buddy?
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Well done to us Kay - and you got a two on the carbon monoxide scale - well done. According to the nurse at my stop smoking clinic, non smokers usually get a one or two (when I smoked I was at 26!). Having a quit-buddy has really helped me so a massive THANK YOu to you
Well done Kay, you are doing great, glad you continued for yourself. Your reading of 2 is great, my NHS Nurse got a new machine and she said they are very sensitive and if you travel through traffic to get to the clinic your reading for a non-smoker would be 2 because you would pick up fumes on the way.
Thanks to you all i feel better now as i didnt realise average is 2 i just expected a 0 LOL
I am feeling a lot better i can belive how clearer my chest is feeling its so nice to get u in the morning and not have that masty flemmy cough its used to be very nasty but now i feel CLEAR and it feels great
keep the good work up Dave and everyone else x:cool:
19lb in five weeks is amazing. Think of that in terms of packs of butter or sugar. That's brilliant -and quitting cigarettes too - you should be doubly proud!
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