Day 12 (Went to gym)

[nsd_user663_2146]

Now on day 12! Happy days!

First time at the gym EVER today

Good place to be not to even think about smoking

[nsd_user663_6208]

Good on you, I've been Gyming most of my life but used to light up as soon as I was out of the door.

Its so much better now that I'm not smoking the difference in my fitness level is apparent already.

Keep up the good work

[nsd_user663_6210]

Good on you. I am a member of a gym as a result of a golf membership. Have never been in the gym though but really should. Maybe give myself another week before I take that challenge on.

[nsd_user663_3728]

Hi Mariet

Making the decision to quit is huge well done

I used champix as well and had the sick feeling with the morning one as well I solvef it by taking it mid morning instead of first thing but you should eat before you take it and use a large glass of water as well

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here

are 2 I found very good to start you off whyquit.com and woofmang.com

Read,read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg