Hi folks , it is 6 months ago today that I quit poisoning myself with fags :).
Everyday is another victory and I can't believe how much better I feel in myself. I might go to the gym yet again after work tonight or go for a 6 mile walk as I have more energy than I had as a smoker:eek:.
I don't get cravings anymore ....just the occasional thought of "do I fancy one ? " and the answer is always easy ....NO WAY :p!. Looking forward to the next 6 months and will be sooooooooooooooo pleased when I get into the penthouse and into my 2nd year.
The support in here has been a huge help to me . Thanx y'all :cool:
20 a day for 30 years
Quit 28th April 2009
3 months patches
3 months cold turkey