day 12

[nsd_user663_5557]

Day by day still. Very much so. An improvement on measuring in hours, which I did at first.

[nsd_user663_5031]

Hiya KTBird,

Congrats on getting this far. I remember counting the hours, minutes, seconds sometimes, so it definately is much easier now, and your over the worst.

Try to keep busy because its the moments when your doing nothing that your minds starts to drift towards thoughts of smoking and that little pleasure it used to bring, so keep busy and your mind won't give them a thought.

Paul

[nsd_user663_5557]

hmmmm. Lots of cravings and edginess so far

[nsd_user663_5557]

I must have walked miles today. Still, another day done