Found this forum by chance this morning and so pleased. Think its really going to help to have people to talk too and give advice that have been there and done it.
Have stopped smoking today, been smoking on and off for far too many years. I decided to stop at a weekend which gives me two clear days before I go back to work.
I'm trying to be positive about it but nightmare, as soon as I know I can't have one, I keep trying to justify that it would be alright to have 1 or 2 a day (which I know is rubbish). Still think I will be able to get through the weekend, although the oh and kids (and dog) might have to stay out of my way!
My problem is when I return to work on Monday - 4 people in my office (including my boss) smoke and go for regular fag breaks. This is going to be when I really really struggle so would appreciate any tips/help on dealing with getting through the working day! If I can do that I know I can crack it!!
So pleased to have found this forum, looking forward to reading through all the advice and stories.