No Smoking Day

Morning all

Morning Everybody

apologies not posted for a few days but have been away with family comitments etc etc .... well here i am into month two hope you all are well and all are as nice as the month 1 crew :) had a tough time a week and half ago but all good now craving have gone sleep is still a bit rough but that will sort it self out soon i hope. Hope you are all well and still kicking this crap in the A*rse

Bradders :)

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Morning m8y!

Yep still going :), glad things are righting themself for you now.. it gets even better the longer you go now... so well done fella!!!!!!

Jase

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cheers

Cheers Jase

feel really good mate

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Hey bradders good on you and welcome to month 2:D

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nice one bradders - your doing it mate. im right here with you too.

lets just keep ticking off the days :D

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Oh bradders no no no :( You've just said that your sleeping is still a problem going into month 2................HELP I have barely slept in 7 nights and it is doing my head in please tell me this isn't going to last for another month!!!!

Well done on getting to month 2 :)

I don't care about having a ciggie I just want to have some shut eye.

Carol xx

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Hi Bradders :D

Well done on getting to month 2 that's great keep it going

Glad the craves are gone even if sleep is still abit ropey for you also glad you're feeling good

Love

Marg

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sorry

Sorry Caz

my sleep is crazy go bed at 2 am tried going earlier but doesn't work , i have tried reading amongsty other things ;) but no joy !!! wake up each morning at 5 am,get up have a brew something to eat and then a jog about 7 am you would think then i would be comotosed by 10 o clock at night ....nope !!!!!! groundhog day hun :confused:

Oh bradders no no no :( You've just said that your sleeping is still a problem going into month 2................HELP I have barely slept in 7 nights and it is doing my head in please tell me this isn't going to last for another month!!!!

Well done on getting to month 2 :)

I don't care about having a ciggie I just want to have some shut eye.

Carol xx

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thanks Marg

Thanks Marg

getting there slowly but surely wish i was craving i aint just kip my kingdom for a kip

Hi Bradders :D

Well done on getting to month 2 that's great keep it going

Glad the craves are gone even if sleep is still abit ropey for you also glad you're feeling good

Love

Marg

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cheers

Hey bradders good on you and welcome to month 2:D

cheers me dear , glad to see you are here also :)

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Bradders have you consulted your doc about the sleep issue at all? He might be able to prescribe u a little something to help you drop off to a nice decent sleep. You can't manage on no sleep fella, eventually sleep depravation does weird s*it to ya. (been there, know the score.. too many times on too many nights.. and that was when it was voluntary!)

See a doc if the reason is medical, even if you are quitting smoking.. its still a medical reason, and its in the docs best interests to keep you off the cigs as it benefits your health.

J

ps.. i used nytol on some nights, but it depends on you really.

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