Today's day 8! wooooooooooo - but wheres the week 1 forum, it goes days4-7 then week 2! someone somewhere's gone wrong =)
Although its Day 8, I have indeed messed up on 2 occasions by smoking 3.5 cigarettes in total. I dearly regretted that the next day, my throat was in tremendous pain which has now passed. And my chest pains we're horrendous, which has also passed!
I've stopped bringing up the morning gunk immediately after waking, I noticed that yday. I thought it would last longer than a week? All this herbal tea may have sped the process up heh