Its worthwhile having a browse through the links in my signature, to gain some inspiration and information about nicotine addiction and what to expect while quitting. If you look on quitting as a positive thing rather than a sacrifice it is easier.
The physical withdrawal is only a small part of it, breaking the association with smoking is what takes the time, but if you have the right mindset then it all kind of falls into place.
Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good
You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad
Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be
I also used champix and found it really good I had very few real craves
Well done on your 8 days quit that's great and well done Maverick for pointing you to the forum for any help you may need
Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK
Day 8 for me today also. Pat on the back for both of us. Two days ago I forgot to put my patch on until after midday, so decided not to bother. Didn't know whether this was foolish after being fag-free for a few days. Anyhow, had a few craves throughout the day and chewed a bit of NRT gum instead. In total I used 5 pieces, the same yesterday. So far today I've not had a crave and so haven't had any gum. I've turned into a very windy person though!!!! x
Do you know, it's so bad that he's not taking me to the movies and for a meal tonight whilst we don't have the kids for a few days?!! He said my aroma was sweeter when I smoked :eek: Anyhow, I'm off to get some clothes for my hols. xxx
Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good
You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad
Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be
Well done on 33 days quit that's great I used champix but it doesn't matter what we use it only matters that we quit and stay quit after all
Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK
on a personal note .. .Day 9 .. arrgggh had many a weak moment where I nearly crumbled one of my major ones was cured with a quick trip to the Greggs for a sausage roll or 2 lol ... im gonna get soo fat .... oh well
its 9pm now and i am really craving again .. WHY ??? im determined NOT to give in tho
on a personal note .. .Day 9 .. arrgggh had many a weak moment where I nearly crumbled one of my major ones was cured with a quick trip to the Greggs for a sausage roll or 2 lol ... im gonna get soo fat .... oh well
its 9pm now and i am really craving again .. WHY ??? im determined NOT to give in tho
cheers
Goose (Dave)
Mate its like I said the other night, first 28 days, you can do what ever you want as long as its legal:cool:
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