No Smoking Day
2,649 members31,358 posts

6th day

Hi everyone,

Well I'm on my 6th day today. The past couple of days seem to have been a bit tougher but I'm still hanging in there.

I think these lozenges aren't doing my throat much good though :(. I've had this sort of swollen, irritating, itchy feeling, a bit like when a cold is starting, for a couple of days now. I bought 1 packet of 4mg to start off with and I think I'll replace with 2mg tomorrow and see how I get on with the lower strength.

Anyway, best wishes from me to everyone here. Good luck to you all. :)

Edit for spelling! :D

3 Replies

Well done and you're nearly at the end of the 1st week!

Out of all the lozenges I tried I preferred that the Boots own brand, and they were the cheapest :D

Hang in there!



Hi Erasurist :D

You're now on day 7 well done that's the first week completed

Sorry the last couple of days have been a bit rough for you

But it will get easier for you very soon just hang in there


Marg xxxxxxxxx


Hi Erasurist

Well done on getting through to day 6. You have already put much of the toughest part of the quit behind you.:D It will get easier as time goes on. And soon you'll be counting your quit in weeks, not days!

Stay strong.



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