A friend popped into the studio today and as we had no customers in I sat outside in the sunshine with her having a coffee. She smoked and I was determined that I wouldn't. I found that once I had told myself that I wouldn't, it just didn't bother me.
I feel amazing today and not even slightly tempted to have one and havn't hardly even thought about fags for the whole day. Only had 2 pcs of 2mg gum aswell. (I did have to use the crusty one from the bottom of my bag)
Whoop de doop!!!!!!!!!! Think I've finally got the hang of this.