just found this site

[nsd_user663_4514]

Hi my name is jackie, i am 45years old. On 2nd April i had a heart attack. What a shock that was. Got to give up the cigs, have been smokefree for 15 days now. A real struggle at times but this is a must. Using the inhalator. Any tips? Good luck everyone.

[nsd_user663_4026]

Hi welcome to this forum. I would advise you have a look at the links at the bottom of posters threads, read some of the posts here and post when you feel you need it. Well done on your quit so far, thats brilliant!!

[nsd_user663_4121]

Welcome Jackie! Sorry it took such a scary event to quit! Lots of great posts out there..... read through them and check out the website that hopefully Marg will post for you! Great job on 15 days!

[nsd_user663_4121]

Also I really like this post by 'i quitJanuary11th2009' called Relapsers Revenge.... you can find it under day1 posts!

[nsd_user663_1733]

Hi Jackie

Welcome and well done on your quit already in to week three well done you. Sorry to hear of your illness. Hope you are feeling a lot better now I have angina myself it is scary. Stick with us hun you will have great support here.xxxxxxx

[nsd_user663_3728]

Hi Jackie

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Sorry about you heart attack but well doneon 15 days quit

Best Wishes

Marg xxx

[nsd_user663_4367]

Welcome

Hi Jackie, Welcome to the forum, Its great, And everyone has brilliant advice, whether u are having good or bad day.... Also some great sites to read, Sorry to hear it took such a big scare... hope u feeling better now.

Good luck.... Keep us updated on your progress.....