day 7 angry

[nsd_user663_4482]

well i went out last night and had a few drinks, avoided smoking etc

today has been really hard, i keep getting hot in the face, ive got a headache aswell!

i dont think the drinking last night helped at all, i am absolutely gaggin for a cigi!arrrrrr!

i hope next week gets easier lol

xxxxxxx

[nsd_user663_4437]

it will get easier

and it will get easier dude- just dont smoke now-it aint worth-

a bad'll come and go-the new u is wat's constant-

hang in ther-it takes a little more persistence to get up and go the distance:cool:

[nsd_user663_4421]

Jamie, read through your past posts, look how you felt, how you feel, how good it feels to be free!! You were so up beat, don't give in now, tomorrow is a different day... hour by hour, day by day

[nsd_user663_4485]

Hey Jamie, keep going we will be running and cycling again soon! I have just stood on a bloody wasp!! and wanted a fag straight away, i didn't and I am pleased I didn't but my foot hurts!!!! OUCH!

[nsd_user663_4421]

Hey Jamie, keep going we will be running and cycling again soon! I have just stood on a bloody wasp!! and wanted a fag straight away, i didn't and I am pleased I didn't but my foot hurts!!!! OUCH!

OMG OUCH!!!!!! :mad:

[nsd_user663_4140]

Try to avoid alcohol

well i went out last night and had a few drinks, avoided smoking etc

today has been really hard, i keep getting hot in the face, ive got a headache aswell!

i dont think the drinking last night helped at all, i am absolutely gaggin for a cigi!arrrrrr!

i hope next week gets easier lol

xxxxxxx

Hi Jamie

Try to avoid alcohol at this stage iin your quit. Its set me back smoking more times than i care to remember. Alcohol free is the way to be during this time....

KEEP STRONG LIKE THE EBT

EBT GIRL

[nsd_user663_4482]

i think your dead right with the alcohol!!!

ill cut it right down for a while i think!

keep going everyone!

xxxxxxxxx

[nsd_user663_4367]

Tee Total

Ha ha know what u mean about drinking, That is my worse trigger, so not doing much at the beginining, and its good to go cinema and other places instead..... Keep up the good work Jamie....

[nsd_user663_4421]

I think i'm quite lucky in the Beer part of the quit cos before I quit, I didn't smoke much when drinking. I used to have about 3 cigs... then I just didn't feel like smoking!! so it doesn't affect me now when I am drinking. THANK GOD, cos boy have I put some away since easter lol!!

[nsd_user663_3728]

well i went out last night and had a few drinks, avoided smoking etc

today has been really hard, i keep getting hot in the face, ive got a headache aswell!

i dont think the drinking last night helped at all, i am absolutely gaggin for a cigi!arrrrrr!

i hope next week gets easier lol

xxxxxxx

Hi Jamie

Sorry you feel a bit rough on day 7

The hot face and headache are part of quitting OK lots of us have them to start with but they don't last long Promise

As for the wanting a ciggie this is not having a drink last night alright this quite simply is those sneaky little Nico :eek: Demons trying to get you back in their power

You've been starving them for a week now and they're getting desperate

don't let them win, just hang in there I promise you it will start to get easier now that you have the first and worst week done and dusted

Love

Marg xxxxxxxxxxxx

[nsd_user663_4437]

hungover

hey dude-u'v a hangover and hanovers r shi'ite!

u'll be grand tomorro and in2 ur second week-we cant change th world everyday-ur allowd a day off-main thing is u didnt smoke-

imagine how bad u'd feel if u wer goin back to square one tomorro?now that wud b shi'ite!

[nsd_user663_3849]

Hey Jamie - well done on getting to day 7.

You did really well not to give in to temptation when you were drinking! Stick with the smoke free life-style but you need to be a bit patient! Don't expect to be feeling great just yet - you will do soon but you HAVE to stick it out!

[nsd_user663_4482]

hey jerry how comes you quit for 4 years then started again?

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[nsd_user663_3849]

hey jerry how comes you quit for 4 years then started again?

Because the nico-demon only ever sleeps - he doesn't die!

I fell out with my non-smoking boyfriend and started going out with a smoker and .....I fell for the oldest trick in the book - the odd ciggie won't hurt. I can just smoke the occasional one at the weekend I thought:rolleyes:

Anyway, I found out the hard way that smoking the 'odd one' eventually leads to smoking 15-20 a day again.

I shan't fall for that again - at least til I'm 90, then I might try smoking the odd one again!

Nicki x

[nsd_user663_4482]

omg, it just shows you doesnt it!

well anyway on to day 8 for me!

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