Shake Rattle and Roll..

[nsd_user663_4459]

wow... what a skate ride to avoid satisfying the URGE for a smoke..lasted about three hours...could be i left taking my champix till a little late..

But I did avoid.. and now am rolling on without a care for one.. and today was the first day i noticed i did not have an ashtray at my side..

wow.. hope that is the last curve to swerve... not sure what i would nave done had a cigarette been within reach..

thank goodness i am fifteen minutes from town and no one around me smokes..

day four and no smoke...wow...

[nsd_user663_3728]

Hi Jane

Well done you beating off that massive crave WOW and as you say you carry on secure in the knowledge that you can beat them off

You're already more than 1/2 way through the first and worst week

Keep it up

Love

Marg xxxxxxxx

[nsd_user663_4418]

Woo hoo well done Jane.....

Believe me the first week is the hardest... your nearly through it.....

Getting through a big urge is a massive plus... it boosts your mind to know that you can do it.... "if you got through that one... you can get through the next one"

One minute, one hour, one day at a time the milestones will fly by !!

Keep it up ... be strong....

Have a great day !!!!

[nsd_user663_3816]

Hi Jane

I read your day 3 thread and thought what a great way of thinking you had and how positive you sounded.

Well done you on getting to day 4, this week will soon be over and you will be so proud that you made it through.

Take each day one at a time hun and honestly it will get better/easier. Just keep choosing not to put that ciggy in your mouth, it really is as easy as that.

When the craves come, post on here as that will help.

You know you can do it because you are doing it, just hang in there hun.

We are all here for you if you need help.

Dee

xx

[nsd_user663_4421]

Ahhh see you can do it, we all can do it Like has been said, the 1st week is the bugger!! after that it just gets easier.... and you're nearly over the worst now!! Oh it's great isn't it!!

[nsd_user663_4464]

Your on your way to the first week being ticked off. That's great. Your are getting stronger and the craves will get weaker. You can do it, we all can. Come on here to work through a crave, it keeps your fingers busy, your mind occupied and there's always someone out here that can help

Stay Strong.

Hopeful

[nsd_user663_4459]

i know im not alone!!

thanks everyone... its a tuff one..and know you are all going through the same stuff.. and WE ARE KICKING BUTT!!!

yep its great to know RESISTANCE is a powerful tool..

glad i dont have a memory of giving in to the suckers....

round three.. i won!!!

thanks a mill.. all of you...maybe i should say thank you... ALL OF US...