No Smoking Day

day 1 tomorrow

Hi to everyone , have been reading peoples experiences of giving up the cigs for the last few days.

This is my 4th attempt on and off and i feel so weak at not being able to stop.but tomorr is my start date , a new life , i hope ..

I was on 40 a day and for health reasons i can no longer smoke . i know i will have to be very positive and strong .have been smoking for the last 26 years and now the dog will get plenty of walk`s ;)

I do hope this forum will some how help me along on my bad days . good luck to everyone .

3 Replies

Hi Alison :)

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Between now and tomorrow read as much as you can forget your past failures as to dwell on them is no help at all it's history,look to the future and this forum will be with you all the way after all it's what we do for everyone and also remember we were all where you are now and looking for help and we got it

Good Luck



Don't feel weak. It takes a strong willed person to be a smoker says Allen Carr! Pretty much everyone on here has had false starts. And I would say a good number have found this is the way to quit forever. Read the posts and try to be positive. Expect nothing in particular but be prepared for everything! Everyones quit is different. xx


Thankyou to all replies, i am starting to look forward to tomorrow all ready, and will do as much reading tonight as i can to keep me in a positive mood. my thoughts are with everyone . thankyou


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