feeling better today

[nsd_user663_4298]

hi all today as been a better day for me no tears as yet and even ate healthier think thats whats was getting me down i v spent the last 4 months loosing weight for my hol in 3 weeks . Now i have gained 7ibs so this morning i picked my self up and went back to the gym not bin this week and ive got 3 weeks to sort it out . how r u doing

[nsd_user663_3728]

Hi Janey

So glad today has been better for you exercise will help your quit as well as help you to keep fit well done you

Enjoy your holiday and by then you will ber feeling great

Love

Marg