Went to the dietition yesterday and she was very pleased with the results. My sugars & blood results are improving. The only thing I got told off about was not always eating an evening meal. My metabolism does not have the power to sustain at a low level if I don't keep eating so will shut off if I don't have an evening meal. I've got to just have a ryvita or something to keep it ticking over in the evening.
I've also been in town this morning and got hold of a copy of Alan Carr's weight loss book. Lets see over the next couple of days if he can talk to me.
It's going to be difficult next week because I am with clients till Thursday and in hotels so finding the right foods will be a challenge. On the plus side I cannot snack whilst I'm with clients either.
Then we are away next weekend to my parents for a football game so I only have Thursday night at home.
I will probably be missing during this time so I'll let you know in a couple of weeks how it's going.