Hope you are all okay. I'm going to try & get on here once a week at least as I miss you all, but I'm at last starting to get social life back.
For three months now I have only had the energy to work, but now I'm working full time again and this week started back at the gym as I felt I would be able to cope with something other than work. I went three times this week, but will increase that to daily next week. I was not able to start up where I left off, but encouragingly was able to run 2km @ 8kmph by Friday. Need to get that back up to 5km @ 10kmph but will take it a bit at a time.
The most noticable difference is my strength in the resistence work - I'm now useless!
Also that is giving me the impetus to tackle the weight and food. Trying to be good, until husband went to supermarket this morning. He's come back with treats saying surely I can have a handful / bit whatever.....he would not dream of offering me a smoke so why does he think I can have one crisp / bite of chocolate without wanting them ALL!!!!! For me it is just the same. NOT ONE CHOCOLATE (in place of not one puff :D)
Oh well got to start looking for a new fridge freezer now online as ours has had it.