hi all. well just starting week 8 and feeling great. i didnt think i could get this far but yes i did. it is all down to reading reading and more reading. this forum is a great help. i dont post very often but i do read everyday and it really helps. i have sorted out my patches now and decided to complete the program which means iam now on step 2 14 and going to start step 3 soon. this did help me i know its not for everyone but if it stop me smoking then great !!! i hardly think about smoking now but if it crosses my mind then i just say 'no you dont do that anymore'. changing me routine has helped also. good luck to all and lets kick this nasty addiction for good.
xxxx janet
10 days and feeling great
