hi guys, the latter stages of day 3. Today started the same as day 2 feeling great and full of myself until about 3pm when i went down a little bit, again its not so much wanting a smoke but more of "this is when i usually have a smoke ".
Had a good talk to myself and got the positive frame of mind going again and at the moment i'm feeling real good.
One thing today has taught me is that 90% of my previous smoking was habit and not cos i needed or wanted one, when i was struggling earlier the inhalator didn't seem to make a difference physically, but when i went out i thought i had left it at home and i had the same feeling from before if i had left my fags at home.
Placebo ????? maybe to me it is, might try it without the capsules.
Anyway thanks again to all of you cos when i struggled i came on here and had a read.