a healthier body..some thing to think about
after just 20 minutes
your blood pressure and pulse return to normal
8 HOURS
nicotine and carbon monoxide levels in your blood are halfed
24 HOURS
CARBON MONOXID WILL BE ELIMINATED FROM YOUR BODY.. AND YOUR LUNGS will have started to clear out the tar thats been clogging them up
48HOURS
no nicotine left in your body..your senses of smell are greatly improved
72 HOURS
your breathing becomes easier and your energy levels increase
2-12 weeks
your circulation improves and exercise can be easier
3-9 months
any coughs..wheezing and breathing problems improve
this is something i keep with me..it got me through to the 72 hours..and .well the rest is history...hope it might help some of the newbies..you all keep the faith all the best tony