Iam new so not sure what to do.
Iam on day 15 with patches and having a bad craving day.
I just think why am i doing this, my mind is saying you are missing the smoking, you enjoyed smoking. I have to keep telling myself that i dont want to smoke, that i dont do that anymore.
I have a bad cough/runny nose. hope this dont last too long.:eek:
Each night i read all of your experiences and i can see how well you all are doing. Well Done