Iam new so not sure what to do.
Iam on day 15 with patches and having a bad craving day.
I just think why am i doing this, my mind is saying you are missing the smoking, you enjoyed smoking. I have to keep telling myself that i dont want to smoke, that i dont do that anymore.
I have a bad cough/runny nose. hope this dont last too long.:eek:
Each night i read all of your experiences and i can see how well you all are doing. Well Done
hi janet41, you just hang in there, a crave will go weather you smoke or not..so before you put that fag in your mouth, think of the last 15 days you have stoped,,you dont went to go through all that again,,look at the thread i done on flash cards,, all the info you went is there,,just take time to read it..like i say keep the faith tony P,S, dont give up on given up,,have a smoke free xmas..good look