day 13

[nsd_user663_3615]

one more day to go then it will be two weeks i cant believe ive got this far

[NicFirth 10 Years Smoke Free]

Well done you,

Its great to see you getting on so well, are you getting much in the way of cravings?

Keep up the good work

Nic

[nsd_user663_3615]

thanks no not really maybe once or twice a day i think about smoking u know when i am talking on the phone or on my lunch at work but it passes really quickly i just ignore it