Im new to this forum, ive made a date of tomorrow to stop smoking. Im doing it with a few mates at work however im not working for the next three days so im doing it all on my own.
Reason for stopping, my asthma, my health, my partner and my family. Ive been smoking for 7 years i get through a pack of 20 in two days, ok some of you may think thats nothing but thats alot to me.
I see all the adverts on the tv and the reaction my family give me when i spark up and it hurts inside to think that my body is changing due to a menthol fag.
Ive tried giving up once before, i was stressed out ( i work in a service centre so its extremely stressful at times) , i was putting on weight i nearly ruined my relationship so i started up again. I didnt have any regrets at the time now im wishing i never did.
This is it though im giving up cold turkey tomorrow for the rest of my life. Only thing im scared of is putting on weight, ive trained my mind to spark up if im hungry am i really going to get out of the habit and not eat instead when i want a cigarette? Who knows.......