This is my 1st post on these forums. I am 23 and have been smoking for just over 10 years. I used to smoke around 20+ a day ( although i used to say to friends and family i smoked less to make myself feel better). The reason i stopped smoking is that i have develop a smokers cougth and feel tight chested in the mornings. Lung disease scares the crap out of me!!!
Today is day 4 using the dreaded cold turkey method. I chose to do it this way as i am very skint and i dont fully agree with nicotene patches/inhalers ( the last thing i want in my body when i'm quitting is nicotene! )
i have found today to be the hardest yet. I'm unable to concentrate on anything, i'm extremely irratible and feeling VERY anxious. I am extremely tired as i cannot get to sleep at night. Anyone else experience this??