Hi Im Del had a real rough time lately but finally given up the wrotten weed I have had bad depression as I am going through the change of life so body mind and etc in very bad state wanted to give up smokeing as i get out of breath quite quickly and as i am a hairdresser doing old people i see what cigarettes do to alot of my old customers and this breacks my heart and don't want my children to see me in that way.
Now I have tried to pack up smoking using alot of NRT products but as i had problems as they brought on anxiety attacks and bad vomiting,which ended up to a visit to the hospital on two occasions. I could not take the pills as had depression. I had to cut down on my silk cut silver which I did i put 11 cigs in a box and had my daily allowance this carried on for 8 weeks coped with it but felt that i was watching the clock sometimes but this was the only way for me. I then watched Paul mc kenna dvd on giving up smokeing which i highly recommend and gave up two days later to day is going into my 3rd day of not smoking still a lot trembly but copeing. I also recommend system 4 a gadget that helps cut down nigatine while smoking your ciggattee