just before i go.......

[nsd_user663_2762]

what's the Alan Carr method? x x

[nsd_user663_2176]

Allen Carr wrote a book called something like 'The Easyway to Stop Smoking'. He strongly advises going cold turkey and helps to turn your perspective around - so that instead of moping about giving something up, you feel positive about getting your freedom back.

[nsd_user663_2762]

oh. cool. well i can tell you right now that aint gonna work for me!!!!!!!!! i would just keep thinking that i was missing out on one of life's little luxurys. :rolleyes: i have no willpower whatsoever x x x

[nsd_user663_2176]

oh. cool. well i can tell you right now that aint gonna work for me!!!!!!!!! i would just keep thinking that i was missing out on one of life's little luxurys. :rolleyes: i have no willpower whatsoever x x x

Even if you're using nrt or another method I still think it's an interesting read. It really helped me to see things from a different point of view. It's a bit repetitive and can be a tad patronising in parts but there are a few points that have stayed with me and have definitely helped.