Day 4 Are there any physical reactions due?....

[nsd_user663_2305]

Hi i am here in the midst of day 4 and am still not smoking excellent. But I haven't been.. sleeping well, sweaty night mares I feel a little flemmy ... is this normal should i be expecting more of this i DEFINATLEY NEED TO START CHEWING GUM I am eating so much food that I feel sick from eating so much I am constantly shoving things down my throat. I have been indoors the whole time and by myself, I don't think I can handle to world out there so I am scared when I get home at the end of the week and I also have a bbq to go to ! but by then I should be at Day 7

[nsd_user663_2305]

I need to create routine, so I was just reading some posts from other people snd they taking vitamins and exercising I have vitamins I brought for my weight loss but never had them maybe i will start them tomorrow. I keep logging on to my laptop I think for something to do. i think withdrawal of nicotine really does have an impact. I just feel like writing for the sake of it but i really don't have much to say. I think I will go and sit outside for the first time in 4 days. I have been to scred to sit outside because that was an action i would do to have a cigarette! All the blinds have been drown for the last 3 days to !!!! I am freaking out .. but I need the fresh air.

[nsd_user663_2459]

Yeah, i was like that in the first few days, the flemmy stuff was horrible but that wont last too long, just your lungs getting rid of all the crap.

I got some strange dreams too but your doing well and it wont be long until your reading back like i am now thinking oh yeah i went through that. You'll soon be on day 5

[nsd_user663_2421]

I too had the phlem, and realy vivid dreams. even when i woke up i wasnt sure what was real and what wasnt. i would be convinced i had been speaking to my late parents. Eventualy i used to give my patch a pat and say " where we off to tonight then ? ". sadly its all gone back to normal now. though hubbys glad, he got terrible nightmares. All just part of the journey me thinks. keep up the good work its sooo worth the effort now.xxx

[nsd_user663_2305]

thanks guys so i am on to day 5 I am a little concerned tomorrow I get home and I will be seeing my friend we usually go to the local have a coffee and a ciggarette its like tradition so it is going to be tuff maybe I should organise something else for us to do so we can break those habits.. do more fun stuff maybe.... Its also been good i reckon i have saved heaps of money I gopt to spend $50 on myself that money would have gone to smokes! But I really have to stope eating all this food is making me sick