DAY 3 Graeme123

[nsd_user663_2142]

257

DAY 3 FOR YOU GRAEME123!!!!!!!

GOOD JOB!!!

YOU ARE DOING SUPER!!!

[nsd_user663_2228]

Wow, thanks!

It was nice to log on and see that.

Day 3 today. Feeling ok at the moment. My throat feels a little clearer when I wake up. According to NHS website my body will be completely nicotine free this evening!!

[nsd_user663_2176]

welcome to day 3

Hope it's all going ok.

Hx

[nsd_user663_2228]

It's going ok thanks. I keep having little naps and having mini cravings when I wake up. I'm ok though - well into day 3 now.

[nsd_user663_2176]

Little naps are always a good idea, I'm planning to have one any minute if only my boss will leave the office. There must be hardly any nicotine left in your body now, so you've cracked it!

[nsd_user663_2142]

Soooo glad to hear that day 3 is being kind to you. Almost nicotine FREEEEEE!!! Great Job!!!

[nsd_user663_2228]

I watched a few Allen Carr clips on net last night and they really gave me a lift. He was saying how the only reason I smoke is to get rid of the feeling that I'm feeling now. Once the nicotine starts leaving my body I'll get the same feelings again. I have 2 options - either keep smoking to get rid of them or accept them and know that I am feeling them for a reason. It's helped me loads hearing that as I know now I'm only smoking to get rid of the feelings I feel when I am losing nicotine from my body.

It's working for me at present but I haven't put myself in a testing postion yet. I don't know what I'd do if I had a packet of cigarette's in front of me now (I aint going to test it out).

[nsd_user663_2228]

No, I am not going to. I was just thinking though, although I'm on day 3 and doing ok, I haven't really tested myself yet. I've got to go to my Mum's for the weekend and she smokes so it may be difficult.

[nsd_user663_2228]

My ipod is loaded with Paul McKenna, Allen Carr and Deepak Chopra. I've also got some hypnotherapy tapes on my ipod. I'm searching around for others to listen too.