Hi all. Just need a bit of advice really if anyone can help. Coming up to 6 quit weeks on Saturday but still having cravings and still not feeling quite the same person I was as a smoker (I'm on patches and/or inhalator). Does anyone know if the Alan Carr book(s) help at all. I seem to remember starting one of his books years ago though didn't finish it (half-hearted attempt to quit!) but I'm sure you had to continue smoking whilst reading it. Would any of his books be any good if you've given up the fags before reading it? I just need a bit of extra help that's all with the psycholgical side of things - am also considering hypnotherapy if I need extra help when I have to come off the patches in a month or so.
Can anyone advise?