Hi there everyone,
Just realised ive been posting and havent introduced myself properly - how rude! Im just at the end of first week after quit (using champix) thought i was doing soooo well - until today! Had a few drinks with mates last night but STUPIDLY (realise that now :o) allowed the smokers to smoke in the garden room. Not too much of a problem until this morning when i went to clean up and found untouched cig just lying there in ashtray. Got a massive craving but luckily threw it straight in the bin with the dock ends! However rest of the day its been on my mind and im ashamed to say this but was actually considering picking it out of the bin to smoke!!! How sad is that?!! In the end i had to throw leftover dinner on top to avoid temptation - im so ashamed. Just goes to show you have to be on your guard and not get too complacent (sp?) about this quitting business!
p.s. this site is brill! Great advice off everyone - really helps