Hi all feeling better today still haveing urges but now as bad
will post later to see if i am ok....
Well its day 3: Hi all feeling better today... - No Smoking Day
Well its day 3
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Keep going x x strength to strength x x
Drink water, read a book, go walking, sing, phone a friend hehe anything but 'you know what?!' 
keep occupied x x keep yourself indulged and keep going x x
Keep posting x
Buffy x
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