My eyes are watering loads - why! I feel fat since i've eaten two chocolate bars, a packet of crisps, a sandwhich (well it was one bun) and some chips. It got me through my craving. I can't be arsed doing anything and my legs feel so twitchy and empty.
I HAVE TO KEEP BOUNCING MY LEG UNTIL I REALISE I'M DOING IT.
ARGHHHHHHHHHHHHHHHH. I'M HAVING A HUGE CRAVING.
it best be leaving me soon!
are you taking any nrt to help? maybe gum or something. Otherwise sip some ice water or do some deep breathing. Dont give up. I,m only day 4 and was struggling yesterday but after a bloody good cry and a good nights sleep (alcohol induced !) ,I woke up this morning feeling ok. At the moment I feel a bit
"lost" again - difference being,I,ve been like this since day 2 and I know from experience that the feeling will eventually sod off. Keep hanging in there!
Karen
mr ethan x
you will bloody do it this time, if i need to get my whip out so be it :eek:
It is hard now, look back at what you have just achieved!!
don't put another good 24 hours down the drain!
Deep breaths, imagine a blissful scenario and do something different! don't sit there rocking yourself to eternity repeating 'must not smoke'!
Sip water, watch tv, read a book, go for a walk, write a poem, write a log, draw a pic anything! do something!
Get out of that flipping rut ETHAN!
Buffy 
x x
Day 90 but feeling rubbish
Negative thoughts
Thought I was meant to feel better?
feeling defeated and deflated
