week 4!

[nsd_user663_1736]

Hay all... I start week 4 2mora - phew it's gone so fast...

I used a patched for the first time today, as I'm sick of chewing the cud

I've had the best day so far! There's been no ups or downs, no craving, just a smooth calm and peaceful day

Hope everyone else is doing alright!?

[nsd_user663_1733]

Morning Seren Well done on your week 4. Dont think I could do it with out patch Dropping down a strenth 2moro. Day 27 for me today Linda

[nsd_user663_1762]

Nice one

Great to hear you sounding so 'zen' about it. I'm having these odd tranquil moments too and they go along way to giving you hope. They serve as a reminder that you will feel like this all the time with just a little patience and determination.