Hi everyone, I have joined the group because I need to manage my health and although not massively over weight my bmi is 27 I know the weight I am carrying is having a negative impact on my mind and body. So here I am, taking control, I have recently seen a counsellor who has set me a task of looking after myself for a change. I don't intend to wait until Monday to start my healthy eating plan as this never works for me I want to start now. I have a wheat and milk intolerance but when my mood is low I ignore this and then suffer for it. I
I have a waist somewhere and want to find it again. I have problems with my knees and hip however I know losing weight will make a great deal of difference and achieving my overall goal of a healthy body and mind and having an active lifestyle again will make such a difference to me and my family.