I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on...
I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I need to work on portions... and I enjoy drinking wine.... followed by crisps and peanuts!!! It’s during the evening that I lose willpower and struggle to stay on track.
I am going to calorie count and try eating a low carbohydrate diet. I am going to try some strength training a couple of days a week.
I’m feeling motivated. I have got to put the yo-yo diets behind me! I would love any advice, too tips and lots of encouragement would be amazing!
All the best and happy Monday everyone!