Newbie here.

[kittenfluff]

Hi to you all, I've just enrolled for this weight loss plan. I hope it helps, all though I do know it's all down to me, I hope to get by with a little help from my friends. That's you.

[BridgeGirl Administrator 2 stone]

Hello and welcome, kittenfluff

I see from your profile that you've been a yoyo dieter. This post will be useful for you healthunlocked.com/nhsweigh... and if you follow it up by reading this it could put you on a different track phcuk.org/wp-content/upload...

You'll find plenty of friends here and a good starting point is joining a weigh in and using the Daily Diary, where members post their meal plans. You'll find them, and everything you need to get the most out of the forum, in Pinned Posts healthunlocked.com/nhsweigh...

I hope you'll become an active member and we'll see you around

[Lilaclady24 Restart Sept 2023]

With the encouragement and excellent advice of everyone on here, you are bound to succeed. I find that Intermittent Fasting and the NHS Diet are easy to follow tho many people on here are huge fans of LCHF or Keto. Dieting, depriving yourself of food etc, doesn’t work longterm so healthy eating is the longterm goal. Start cooking from scratch and learn to enjoy the wholesome taste of homemade food. Ditch take outs and “treats” of all kinds. You will learn to miss them less and less. Good luck on your journey!

[kittenfluff in reply to Lilaclady24]

Thanks Lilaclady, I'm trying (very trying)

[houndsleap 7lbs Restart Nov 2023 in reply to kittenfluff]

Hello I have just joined today too... so I am another newbie....starting the journey too....looking to find a few others who are starting too and wanting to be in a bit of communication for a bit of mutual support..

.i have a skipping rope at my door and have started myself on doing 50 skips for a quick short cardio vascular work out...at the moment as I have been dong the skipping for some weeks .....trying to get into the routine of doing it every day...that hasn't happened...I do it maybe four times a week...so I have not yet built the routine of doing it firmly in the memory so it is part of the routine of what i do each day...working on doing that and hoping to build it up to 3 times a day. I thought the skipping one would be a good place to start as it is quick to do....as it is a short burst of activity.....but like everything it is establishing it as becoming part of the routine of what you do each day.

The other thing I have started to do is a good walk. I am lucky in that I live near the sea in Brighton and Hove and so during all this lockdown I have got that going as something I do everyday...that seems to be working.

[Nurse45]

Me too, good luck 👍

[moreless Administrator 7 stone in reply to Nurse45]

Hi and welcome, Nurse45

I hope you'll follow the links BridgeGirl has given kittenfluff and will also become an active member of our community.

Wishing you all the best

[kittenfluff in reply to moreless]

welcome to the group moreless

I'm finding it tough already, a very stressfull day yesterday so ate like a person starved . But, today is a new day. Pick our selves up, brush ourselves down and start al over again.x

[Nurse45]

I’m planning to start on Monday, when I go back to work.... new week and all that 👍👍

[kittenfluff]

Well Iv'e had such a bad week I'll be joining you, good luck