Hi everyone, I just joined, I am currently 92kg with BMI of 30.1, over 30 is obese.
My first target is 90kg for a BMI of 29.4, a quick win to get out of the obese category and get me in the right habit to stay on track. If I lose a kilo a week I will make 90kg in two weeks, on 4 April.
My second target is 85kg (BMI 27.7, over 25 is overweight.) If I lose a kilo a week I will make 85kg in five more weeks, on 9 May.
My next target is 80kg, for a BMI of 26.1, so still Overweight. If I keep losing a kilo a week I will make 80kg five weeks later, on 13 June.
My fourth and final target is 75kg, for a BMI of 24.5, which is (only just!) in the Normal Weight range. If I lose 750g a week (because the last bit will be hardest to shift) I will take just over six more weeks to get there, on 27 July.
Sorry if all this sounds much too cocky. I know I might very easily look stupid later. But I wanted to challenge myself to set some targets and put them out there. So I am aiming to lose 17kg (about 38pounds or 2st.10lb) in just over 4 months. And I’ll be glad of whatever progress I do make even if I fall short.
So please wish me luck as I start. And good luck with your own goals to everyone who made it this far!