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I have a simple water challenge for anyone who wants to participate.
7 days of drinking 3 large glasses of water a day.
Adding ginger or lemon etc to the water or drinking naturally non-caffeinated herbal tea counts (as long as it's a big mug). No sweeteners of any kind are allowed but any water you do drink can be an addition to your usual drinks.
Try to drink one before you sleep (but can be at any time of the day) and come and check yourself off the list every day.
I want you to pay close attention to your skin during this challenge and report any changes to your skin or any other changes you notice during the challenge, at the end of the week.
Check off the list using a ✔️ or the first letter of your name.
I.e. Day 1 - ✔️
Day 2 - ✔️
Day one starts tomorrow on the 29th of February. Add your day 1 ✔️ anytime on the 1st of March for the previous day.
Enjoy 💦 🥛🥛🥛 💦 😊