I started seeing a dietitian, who told me to take one table spoon of cinnamon mixed with one table spoon of ginger twice a day??!
I’m afraid as i have gastritis and taking this amount of ginger i think will affect me.
She also told me to eat 4 eggs a day, and a yogurt.
I want to Thank everyone who replied to me, you are all awesome and you were very helpful!!
I’m beyond grateful.