I went for my NHS health check today and although I am still at a much higher risk of developing heart disease than women my age with a healthy BMI, the nurse was very encouraging about the steps that I am taking to reduce it and get myself fitter. My cholesterol is normal and my blood pressure is a tad on the high side but I'm hoping that the lchf and exercise will help with that.
So lovely people, your efforts do make a difference so if you're having a bad day, hang in there and try again tomorrow. 😊
Written by
Leeleepuss
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