First week.: Well first week over, a loss of... - Weight Loss NHS

Weight Loss NHS
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First week.

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Well first week over, a loss of 5.5lb was a good shock this morning. I've had loads of congratulations and comments on the Sunday weigh in and I'm taking advice in board.

Going for a 1lb to 2lb a week loss which I'm sure I can achieve but any more is a bonus, I'm definitely up on my water intake but probably could do to rework some of the meals as my shifts are a pain to work round.

Sometimes my lunch isn't untill 2pm or later due to my driving, looks like I'm going to have to find a few healthy snacks between meals as my job won't let me sustain what I did this week. Looks like carrot sticks and so on.

Thanks everyone that's helped me through this week as it was definitely needed.

Good luck on all your journeys πŸ’•

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What a great result,well done πŸ‘πŸ‘ Some people on here swear by boiled eggs as a snack, I'm not a great fan (bad memories from school!) but might work for you? Saw also recommendation of celery pieces with cream cheese filling ??

Good luck!

in reply to Diane2

I don't think my passengers would thank me for that πŸ˜‚πŸ˜, but I do like my books eggs...

babss2st 7lbs

Congratulations what a great first week!

My favourite snacks are nuts, sometimes with some cubes of cheese, or an apple with nut butter. Easy to transport and filling πŸ˜‹

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