First week.: Well first week over, a... - Weight Loss Support

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First week.

Bignut1 profile image
Bignut1
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Well first week over, a loss of 5.5lb was a good shock this morning. I've had loads of congratulations and comments on the Sunday weigh in and I'm taking advice in board.

Going for a 1lb to 2lb a week loss which I'm sure I can achieve but any more is a bonus, I'm definitely up on my water intake but probably could do to rework some of the meals as my shifts are a pain to work round.

Sometimes my lunch isn't untill 2pm or later due to my driving, looks like I'm going to have to find a few healthy snacks between meals as my job won't let me sustain what I did this week. Looks like carrot sticks and so on.

Thanks everyone that's helped me through this week as it was definitely needed.

Good luck on all your journeys πŸ’•

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Bignut1
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Diane2 profile image
Diane2

What a great result,well done πŸ‘πŸ‘ Some people on here swear by boiled eggs as a snack, I'm not a great fan (bad memories from school!) but might work for you? Saw also recommendation of celery pieces with cream cheese filling ??

Good luck!

Bignut1 profile image
Bignut1 in reply to Diane2

I don't think my passengers would thank me for that πŸ˜‚πŸ˜, but I do like my books eggs...

babss profile image
babss2 stone

Congratulations what a great first week!

My favourite snacks are nuts, sometimes with some cubes of cheese, or an apple with nut butter. Easy to transport and filling πŸ˜‹

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