New member

[Aymaelto]

Hi every body,

I wish to get support to lose my weight

[Cat33 Restart Dec 2023]

Welcome and you have certainly come to the right place you will get loads of help and support here

I'm sure the loveIy admin people will reply to you very soon to get you started

All the very best

[moreless Administrator 7 stone]

Hi and welcome, Aymaelto

As Cat33 has said, you've come to just the right place for support, this community is all about mutual support and encouragement

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[S11m]

Hi, Aymaelto , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Tiggerr]

Hi Aymaelto and welcome.

Definitely the place to come for support.

Good luck!