Bloating

[Livwebsterr]

I’m currently eating really healthy at the minute as I experience bad bloating I’ve recently reduced my intake of sugar and rarely have it in a day but I still experience bloating towards the end of an evening. The only thing I can think of is the wholemeal bread I’m eating as a sandwich for lunch however I like to have this as I work on my feet and busy all day so having a bit of carbs e.g a sandwich keeps me energised and full anyway to stop bloating as not eating carbs would not really help as I need energy

[moreless Administrator 7 stone]

Hi and welcome, Livwebsterr

None of us here is qualified to give medical advice, but my belief is that bloating can be caused by any number of things, gluten, dairy, various vegetables, etc, it really depends on what your body is sensitive to. Maybe this could help healthline.com/nutrition/el...

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[Floerpot]

Hi

My daughter suffers with bloating and as advised by her doctor she finds it has improved by switching to gluten free bread and dairy free products