Morning all, I signed up to this a few days ago, since then been reading lots of posts and seeing how supportive you all are so thought I’d give it a go!
I am 31, overweight and desperately want things to change but not sure how to begin. Been reading a lot of stuff online but each website I visit contradicts the last one. Very confusing!
I am a single parent so this means getting to the gym or anything is difficult.
If anyone could offer some advice on beginning a healthier lifestyle, eating and exercise, I would be grateful.