10 lbs gained in less than a month? - Weight Loss Support

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10 lbs gained in less than a month?

Ingramk profile image
Ingramk5lbs
3 Replies

Think that is unheard of? Not for me... I can eat twice my weight in food, it seems. I am an emotional eater, and have just really been packing it in lately. If I am not eating like its my last meal, then I am dieting, trying to lose it again. It is a vicious cycle...and one that I decided yet again this morning it is time to break. Funny thing is.. I am not over weight, not really. I do have now..some fat rolls that I dont like, but I am a moderate size.

Treadmill time at 4 am this morning is my way of starting. Water water water!! I told my daughter to slap those banana nut muffins out of my hand that I made this weekend if she sees me eating more than a handful..lol. Seriously, I ate 12, YES 12 when I made them...all at once, within an hour or so. I need serious HELP. Someone please help me!

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Ingramk profile image
Ingramk
5lbs
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3 Replies
moreless profile image
morelessAdministrator7 stone

Hi and welcome, Ingramk :)

These may give you some insight into that, as eating the wrong type of food, may have the effect of overriding your satiety signals and yoyo dieting will exacerbate the problem well.blogs.nytimes.com/2013... and healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

S11m profile image
S11m

Hi, Ingramk , Welcome.

Your daughter has a difficult job to do... but I hope that she will be able to help you get slim.

Eating enough sustaining (high-fat) food at mealtimes should help reduce the "need" to snack.

Ingramk profile image
Ingramk5lbs in reply to S11m

I know...I know. I know all of the tips and tricks. I just dont know how to stick to it once there. :(

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