Enough of being obese!!

[Hope2479]

Hi all, I am 40, a nurse and need to lose weight as I have Obstructive Sleep Apnoea and use a CPAP machine each time I sleep since January 2018. I did slimming world before and loss over 69lbs 9 years ago. But I am now almost 18 stones compared to 27 stones plus I was then. Still unhealthy for a 5ft 7inches woman. I just need to lose this weight naturally now.

[moreless Administrator 7 stone]

Hi and welcome, Hope2479

You may find this interesting phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security., especially as you've posted a picture of yourself.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hope2479 in reply to moreless]

Thank you

[Tiggerr]

Hi Hope and welcome.

Congratulations on losing all that weight. You look good in your photo.

Like you say, a gathered approach is likely going to suit the next part of your journey.

As moreless has mentioned, being active here is a big help for most people to stay focused and to keep learning.

Good luck!

[Hope2479 in reply to Tiggerr]

Thank you

[lucigret]

Good morning Hope, Well done on your weight loss so far.

What a lovely dress

Read all the links that moreless gave you and come and join in the chat here.

Why not join in with today's Super Sunday Slimmers weigh in. They are a great supportive bunch of people and I know they would welcome you

Wishing you good luck on your journey downwards